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Small Group Training

Suite 1 + Suite 2 | 10 participants max

Traditional & Non-Traditional Pilates Training

Choose Your Session Difficulty

You’re always encouraged to move at your own pace and our instructors are there to guide, modify, and support your progress.

00

Foundations

A supportive introduction for those new to Pilates or for clients seeking a deeper education in Pilates principles, form and alignment. 

01

Level 1

Focuses on form, alignment, and foundational principles while providing a cohesive, full-body workout.

02

Level 2

Builds strength, coordination, and confidence with more complex movement patterns.

03

Level 3

Designed for experienced practitioners seeking deeper challenge, precision, and flow.

Training Focus

Classes are color-coded to help you build a well-rounded practice and avoid the imbalances created by repetitive or one-dimensional workouts.

  • Blue — Stability
  • Purple — Flexibility
  • Green — Strength
  • Red — Cardiovascular Conditioning (CRT)
  • Orange — Recovery

Small Group Training Sessions

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Suite 1

Small Group training on Traditional Pilates Apparatus and thoughtfully selected props with programming focus on traditional Pilates exercises. Each student benefits from the combined use of a Pilates’ Reformer, Tower, Arc Barrel, Jumpboard and Chair apparatus. Suite 1 has a unique Studio design -including two 75-inch integrated display screens- which support focused attention and visual education emphasizing proper form and learned anatomy for an overall enhanced Client experience.

Foundations

  • Flexibility |
  • Stability
This is the ultimate starting point for the de-conditioned athlete or “New to Pilates” Student. Gain confidence in this supportive environment as you learn the fundamentals of Pilates based principles in this highly educational and instructional workout.

Reformer

Level : 1 & 2

  • Flexibility |
  • Stability |
  • Strength
The Reformer apparatus is an integral component of the Joseph Pilates System of exercise. Students will find Reformer Training to be the most essential tool for progressing their Pilates Practice. Tree of Life combines both Classical and Contemporary style exercises for a unique whole person and mind-body approach.

Tower and Chair

Level : 1 & 2

  • Flexibility |
  • Stability |
  • Strength
The Tower and Chair are two completely different apparatus. Together they make for brilliant programming as they seamlessly compliment each other. For students ready to develop their Pilates practice with greater detail, adding in Tower and Chair is a must!

All Apparatus

Level: 1 - 2 & Level: 2 - 3

  • Flexibility |
  • Stability |
  • Strength

Once students have developed foundational skills in both the Reformer and Tower/Chair classes, All apparatus is the next step! Essentially Trainers choice, programming is based on progressive skills for a fully and uniquely blended workout to achieve maximum performance and high achievement for muscle balance. Apparatus includes: Reformer, Tower, Arc Barrel and Chair. The Jump Board may be incorporated for rehabilitation purposes only. 

CRT Pilates

Level : 1 & 2

  • CRT |
  • Flexibility |
  • Stability |
  • Strength

Is a low-impact, reformer-based class focused on Cardio-Respiratory Training (CRT) through controlled, Pilates functional movements. Using the Pilates “Jump Board” this class elevates the heart and lung capacity while maintaining joint support and core integration. Cardio-Respiratory Training is well recognized for supporting the release of endorphins, helping to release stress, improve mood and enhance overall mental and physical well being.

Functional Reset

Level : 1 - 2

  • Flexibility |
  • Stability |
  • Recovery

Is an active, therapeutic-style Pilates class designed to restore muscle balance, improve posture and enhance mind-body awareness through core activation, guided stretching and controlled breathing. The low-light, relaxed environment creates a restorative component to help reduce both mental and physical tension. It serves as an intelligent reset in the Tree of Life curriculum as a counter balance to the more challenging and strength based workouts.

Suite 2

Small Group Training on Non-Traditional Pilates equipment, including Spring Board, TRX, Stability Ball, Dumbell, Foam Roller and Trigger Ball training. Each student benefits from the Foundation of Pilates-based principles while adding in the necessary cross training benefit of mat and strength based programming. Students are taught how to move functionally as it relates to proper Core Training.

Strength and Stability

Level : 1 & 2

  • Stability |
  • Strength
Is a non-traditional Pilates based Strength class designed to build integration through large muscle group training while enhancing dynamic stability. Using the TRX Suspension for weight bearing resistance and the Stability Ball to challenge control and coordination, this class moves beyond the Pilates equipment to create a more demanding full body and functional experience.

Pilates Strength

Level : 1 & 2

  • Stability |
  • Strength
Is a mat-based weight-bearing strength class that blends traditional Pilates principles with progressive resistance training using heavier dumbbells. This class emphasizes full-body strength while maintaining core activation, balance and coordination. By integrating external load with controlled Pilates movement, Pialtes Strength creates a dynamic training experience that supports bone health, muscular development and functional strength.

Pilates Mat w/Springboard

Level : 1 & 2

  • Flexibility |
  • Stability |
  • Strength
Expands traditional mat work through the use of Pilates props and spring-loaded resistance through the use of the Springboard. This class emphasizes stabilization, alignment and controlled movement while introducing new challenges that enhance strength, coordination, and balance. It serves as a versatile and functional complement to Pilates equipment training.

Small Group Training 

Rooted in the Tree of Life Method

With a variety of class offerings and levels, our programming is designed to meet you where you are while supporting growth and progression in your practice. Explore the schedule and pricing below to find the option that is the best fit for you. 

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