Our Offerings

Purposeful programming. Education-driven instruction. Thoughtful progression. Whole-person approach.

What We Offer

Tree of Life Pilates offers a cohesive system of classes designed to support strength, stability, flexibility, cardiorespiratory health and recovery. Rather than isolated workouts, our classes are intentionally structured to complement one another—allowing clients to build their bodies like a well constructed infrastructure. One that lasts and can stand the test of time!

Clients may choose from Pilates equipment-based training, mat-based formats, non-traditional cross-training, and therapeutic recovery classes, all guided by experienced instructors and grounded in Pilates principles.

Class Structure

Small Group Training

Suite 1 + Suite 2 | 10 participants max

Tree of Life Pilates’ signature training in a small group of up to 10 participants with emphasis on personalized instruction and intelligent programming.

SUITE 1
Traditional Pilates Programming on Traditional Pilates Equipment. These small group sessions are your FOUNDATION for learning proper form and anatomical Pilates based principles.

SUITE 2
Pilates Programming on Non-Traditional Pilates Equipment. These small group sessions are your NEXT STEP for developing larger muscle groups for a more well rounded workout.

Private Training

Suite 3 | One-on-One Instruction

The one-on-one Tree of Life Pilates Experience. Offers one-on-one Pilates instruction tailored to your individual needs and goals. These sessions provide the highest level of attention and customization supporting rehabilitation, progression and a refined practice.

Studio Mat Classes

Suite 2 | Heated & Non-heated | 20 participants Max

A Tree of Life Pilates Mat experience formatted for a larger group setting. These mat-based classes complement the equipment-based work of the Pilates Small Group training. They provide intentional cross-training benefits while reinforcing dynamic studio synergy.

The Tree of Life Method

No matter which offering you choose, it all comes from the same intelligent system.

Each session is guided by a balanced training approach inspired by the natural structure of a tree -equal and opposite forces that create a strong, centered core.

Where to Begin?

New to Tree of Life?

Start with an Intro Class

Our complimentary Intro Class is designed to introduce you to the equipment, Pilates principles, and the Tree of Life Method – while giving you an inside look at what makes our studio unique. From there, your instructor will help guide you through our class offerings and choose the options that are the best fit for you moving forward.

Ready to Get Started?

Explore upcoming sessions or choose a class pack that fits your schedule and training goals.