Studio Mat Classes
Suite 2 | 20 participants Max
Heated & Non-heated
Choose Your Session Difficulty
You’re always encouraged to move at your own pace and our instructors are there to guide, modify, and support your progress.
00
Essentials
A supportive introduction for those new to Pilates or for clients seeking a deeper education in Pilates principles, form and alignment.
01
Level 1
Focuses on form, alignment, and foundational principles while providing a cohesive, full-body workout.
02
Level 2
Builds strength, coordination, and confidence with more complex movement patterns.
03
Level 3
Designed for experienced practitioners seeking deeper challenge, precision, and flow.
Training Focus
Classes are color-coded to help you build a well-rounded practice and avoid the imbalances created by repetitive or one-dimensional workouts.
- Blue — Stability
- Purple — Flexibility
- Green — Strength
- Red — Cardiovascular Conditioning (CRT)
- Orange — Recovery
Studio Mat Classes
Mat Pilates w/Props
Level 1 & 2 | Heated and Non-Heated
- CRT |
- Flexibility |
- Stability |
- Strength
Is a dynamic mat-based class combining Pilates core exercises with prop-assisted stretching and conditioning. Designed to be rigorous but with low impact, this class builds strength, coordination and endurance through continuous flowing sequences, at times sustaining and elevating heart rate.
Restorative Mat Pilates
Level 1 - 2 | Warm Options
- Flexibility |
- Stability |
- Recovery
Is a therapeutically mat-based Pilates class emphasizing gentle core activation, breath regulation and muscular rebalancing. Designed to reduce physical and mental stress through various release techniques using foam roller, Thera-bands and trigger balls. This class incorporates Pilates props for stretching, relaxation and meditation. Designed to support recovery and restore balance.
Studio Mat Classes
An integral Part of the Tree of Life Approach
Our Studio Mat Classes are designed as a thoughtful complement to our Small Group Training and overall Tree of Life programming. Guided by the same intelligent principles, mat classes reinforce and support the integrated work of the overall system.