Login
Menu

Studio Mat Classes

Suite 2 | 20 participants Max

Heated & Non-heated

Choose Your Session Difficulty

You’re always encouraged to move at your own pace and our instructors are there to guide, modify, and support your progress.

00

Foundations

A supportive introduction for those new to Pilates or for clients seeking a deeper education in Pilates principles, form and alignment.

01

Level 1

Focuses on form, alignment, and foundational principles while providing a cohesive, full-body workout.

02

Level 2

Builds strength, coordination, and confidence with more complex movement patterns.

03

Level 3

Designed for experienced practitioners seeking deeper challenge, precision, and flow.

Training Focus

Classes are color-coded to help you build a well-rounded practice and avoid the imbalances created by repetitive or one-dimensional workouts.

  • Blue — Stability
  • Purple — Flexibility
  • Green — Strength
  • Red — Cardiovascular Conditioning (CRT)
  • Orange — Recovery

Studio Mat Classes

View Schedule >>

Pilates Interval Training

Level 2 - 3 | Heated & Non-Heated

  • CRT |
  • Stability |
  • Strength
This class incorporates Pilates mat exercises, light dumbbells, and functional conditioning sequences in order to elevate the heart rate while maintaining core engagement, alignment and control. Offered in both Heated and Non Heated formats, P.I.T. provides a well rounded conditioning experience to boost your traditional Pilates practice.

Pilates Fusion with Props

Level 1 & 2 | Heated and Non-Heated

  • CRT |
  • Flexibility |
  • Stability |
  • Strength
Is a dynamic mat-based class combining pilates core exercises with prop-assisted stretching and conditioning. Designed to be rigorous but without impact, this class builds strength, coordination and endurance through continuous flowing sequences, at times sustaining and elevating heart rate. Heated and Non-Heated options allow clients to choose an environment that best supports their needs and preference.

Warm Restorative Mat Pilates

Level 1 - 2 | Warm

  • Flexibility |
  • Stability |
  • Recovery

Is a therapeutically warm mat-based Pilates class emphasizing gentle core activation, breath regulation and muscular rebalancing. Designed to reduce physical and mental stress through various release techniques using foam roller, Thera-bands and trigger balls. This class incorporates pilates props for stretching, relaxation and meditation. Designed to support recovery and restore balance.

Studio Mat Classes

An integral Part of the Tree of Life Approach

Our Studio Mat Classes are designed as a thoughtful complement to our Small Group Training and overall Tree of Life programming. Guided by the same intelligent principles, mat classes reinforce and support the integrated work of the overall system. 

View schedule
Explore Packages

Learn how we helped 100 top brands gain success